Baked Potato Flesh (With Salt)
60 calories per 1 cup (61 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (61 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg8%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.01 mg0%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.13 mg15%
- Manganese0.1 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.061 g → 0 g · shown as 0
- Saturated Fat0.0159 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium147 mg → 150 mg · nearest 10 mg
- Total Carbohydrate13.1 g → 13 g · nearest 1 g
- Dietary Fiber0.915 g → 1 g · nearest 1 g
- Total Sugars1.04 g → 1 g · nearest 1 g
- Protein1.2 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.05 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.214 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Potato Flesh (With Salt) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate93% of calories
Questions about Baked Potato Flesh (With Salt)
How many calories are in Baked Potato Flesh (With Salt)?
Baked Potato Flesh (With Salt) has 60 calories per 1 cup (61 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato Flesh (With Salt)?
Baked Potato Flesh (With Salt) has 1 g of protein per 1 cup (61 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170112.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Baked Potato Flesh, Unsalted
- Baked Potato Skin (With Salt)
- Baked Potato Skin, Unsalted
- Baked Potato, Flesh and Skin (No Salt)
- Baked Potato, Flesh and Skin (With Salt)
- Baked Sweet Potato, Flesh with Salt
- Bamboo Shoots, Boiled
- Bamboo Shoots, Boiled, Salted
- Bamboo Shoots, Canned, Drained
- Bamboo Shoots, Raw
For information only. Check the sources before printing a label.