Baby Spinach
25 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories25 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium95 mg4%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.1 mg6%
- Potassium490 mg10%
- Vitamin A240 mcg RAE25%
- Vitamin C23 mg25%
- Thiamin0.07 mg6%
- Riboflavin0.16 mg15%
- Vitamin B60.17 mg10%
- Biotin1.4 mcg4%
- Phosphorus30 mg2%
- Iodine0 mcg0%
- Magnesium80 mg20%
- Zinc0.4 mg4%
- Selenium0 mcg0%
- Copper0.07 mg8%
- Manganese0.41 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22.6 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.526 g → 0.5 g · nearest 0.5 g
- Sodium94.4 mg → 95 mg · nearest 5 mg
- Total Carbohydrate2.05 g → 2 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Protein2.42 g → 2 g · nearest 1 g
- Calcium58.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium495 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat21% of calories
- Carbohydrate36% of calories
Questions about Baby Spinach
How many calories are in Baby Spinach?
Baby Spinach has 25 calories per 1 serving (85 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baby Spinach?
Baby Spinach has 2 g of protein per 1 serving (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1999632.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.