Australian Wagyu Beef Tenderloin, Lean Only, Marble Score 4/5, Raw
220 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories220 kcal
- Total Fat14 g18%
- Saturated Fat6 g31%
- Trans Fat0.5 g
- Cholesterol65 mg22%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.5 mg15%
- Potassium—
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat6.22 g → 6 g · nearest 1 g
- Trans Fat0.524 g → 0.5 g · nearest 0.5 g
- Cholesterol66.7 mg → 65 mg · nearest 5 mg
- Sodium72.3 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.8 g → 23 g · nearest 1 g
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.53 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Australian Wagyu Beef Tenderloin
How many calories are in Australian Wagyu Beef Tenderloin?
Australian Wagyu Beef Tenderloin, Lean Only, Marble Score 4/5, Raw has 220 calories per 1 oz (113 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Wagyu Beef Tenderloin?
Australian Wagyu Beef Tenderloin, Lean Only, Marble Score 4/5, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173966.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.