Applesauce, Canned, Unsweetened
100 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g10%
- Total Sugars23 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.06 mg2%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.244 g → 0 g · shown as 0
- Saturated Fat0.0195 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.88 mg → 0 mg · shown as 0
- Total Carbohydrate27.5 g → 27 g · nearest 1 g
- Dietary Fiber2.68 g → 3 g · nearest 1 g
- Total Sugars22.9 g → 23 g · nearest 1 g
- Protein0.415 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.561 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat2% of calories
- Carbohydrate107% of calories
Questions about Applesauce
How many calories are in Applesauce?
Applesauce, Canned, Unsweetened has 100 calories per 1 cup (244 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applesauce?
Applesauce, Canned, Unsweetened has 0 g of protein per 1 cup (244 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171695.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Applesauce, Sweetened, with Salt, Canned
- Applesauce, Unsweetened, With Added Vitamin C
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- Apricot, Raw
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- Apricots, Canned, Extra Heavy Syrup, Without Skin
- Apricots, Canned, Heavy Syrup, With Skin
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- Apricots, Canned, Water Pack, With Skin
For information only. Check the sources before printing a label.