Apples, Dried, Sulfured, Uncooked
210 calories per 1 cup (86 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (86 g)% Daily Value
- Calories210 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate57 g21%
- Dietary Fiber7 g27%
- Total Sugars49 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0 mg0%
- Riboflavin0.14 mg10%
- Vitamin B60.11 mg6%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.16 mg20%
- Manganese0.08 mg4%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.275 g → 0 g · shown as 0
- Saturated Fat0.0447 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium74.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate56.7 g → 57 g · nearest 1 g
- Dietary Fiber7.48 g → 7 g · nearest 1 g
- Total Sugars49.2 g → 49 g · nearest 1 g
- Protein0.8 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium387 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate108% of calories
Questions about Apples
How many calories are in Apples?
Apples, Dried, Sulfured, Uncooked has 210 calories per 1 cup (86 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apples?
Apples, Dried, Sulfured, Uncooked has 1 g of protein per 1 cup (86 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171691.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Apples, Frozen, Unsweetened, Unheated
- Apples, Peeled, Boiled
- Apples, Peeled, Microwaved
- Applesauce, Canned, Sweetened, No Salt
- Applesauce, Canned, Unsweetened
- Applesauce, Sweetened, with Salt, Canned
- Applesauce, Unsweetened, With Added Vitamin C
- Applesauce, Unsweetened, with Vitamin C, Canned
- Apricot Nectar, Canned, With Ascorbic Acid
- Apricot, Raw
For information only. Check the sources before printing a label.