Apples, Frozen, Unsweetened, Unheated
80 calories per 1 cup slices (173 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (173 g)% Daily Value
- Calories80 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g8%
- Total Sugars17 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0.2 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.06 mg4%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.3 mcg0%
- Copper0.1 mg10%
- Manganese0.29 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.554 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0917 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.19 mg → 5 mg · nearest 5 mg
- Total Carbohydrate21.3 g → 21 g · nearest 1 g
- Dietary Fiber2.25 g → 2 g · nearest 1 g
- Total Sugars17.5 g → 17 g · nearest 1 g
- Protein0.484 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.92 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.311 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium133 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Apples in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat6% of calories
- Carbohydrate103% of calories
Questions about Apples
How many calories are in Apples?
Apples, Frozen, Unsweetened, Unheated has 80 calories per 1 cup slices (173 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apples?
Apples, Frozen, Unsweetened, Unheated has 0 g of protein per 1 cup slices (173 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171694.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Apples, Peeled, Boiled
- Apples, Peeled, Microwaved
- Applesauce, Canned, Sweetened, No Salt
- Applesauce, Canned, Unsweetened
- Applesauce, Sweetened, with Salt, Canned
- Applesauce, Unsweetened, With Added Vitamin C
- Applesauce, Unsweetened, with Vitamin C, Canned
- Apricot Nectar, Canned, With Ascorbic Acid
- Apricot, Raw
- Apricots, Canned in Heavy Syrup, Drained
For information only. Check the sources before printing a label.