Apple, Raw, Without Skin
100 calories per 1 large (216 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (216 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g10%
- Total Sugars22 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg0%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.07 mg8%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.281 g → 0 g · shown as 0
- Saturated Fat0.0454 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber2.81 g → 3 g · nearest 1 g
- Total Sugars21.8 g → 22 g · nearest 1 g
- Protein0.583 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.151 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat2% of calories
- Carbohydrate106% of calories
Questions about Apple
How many calories are in Apple?
Apple, Raw, Without Skin has 100 calories per 1 large (216 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apple?
Apple, Raw, Without Skin has 1 g of protein per 1 large (216 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171689.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Apples, Canned, Sweetened, Sliced, Heated
- Apples, Dehydrated, Sulfured, Stewed
- Apples, Dehydrated, Sulfured, Uncooked
- Apples, Dried, Sulfured, Stewed, No Added Sugar
- Apples, Dried, Sulfured, Stewed, With Added Sugar
- Apples, Dried, Sulfured, Uncooked
- Apples, Frozen, Unsweetened, Unheated
- Apples, Peeled, Boiled
- Apples, Peeled, Microwaved
- Applesauce, Canned, Sweetened, No Salt
For information only. Check the sources before printing a label.