Total Fat — FDA Daily Value

The FDA Daily Value for Total Fat is 78 g for adults and children 4 or more years of age — a Daily Reference Value (DRV) scaled to a 2,000-calorie diet. It changes by population group; see the exact numbers below.

Population group
Daily Value
5% DV
20% DV
Adults & children 4+
78 g
3.9 g
15.6 g
Children 1–3 years
39 g
1.95 g
7.8 g
Pregnant & lactating
78 g
3.9 g
15.6 g
Infants 0–12 months
30 g
1.5 g
6 g

Source: the FDA Daily Values in 21 CFR 101.9 and the FDA's Nutrition Facts label guidance. Cross-check nutrient amounts against USDA FoodData Central.

Example

A serving with 23 g of total fat provides 23 ÷ 78 × 100 = 30% DV (High).

Doing this math for a real label?

Paste in a recipe. Get the whole Nutrition Facts panel — every %DV calculated automatically, every number shows its work.

Get Early Access

For informational purposes only; verify against § 101.9(c)(9). · US Nutrition Label Rules v1.3.0 · CFR snapshot 2026-02-12