Manganese — FDA Daily Value
The FDA Daily Value for Manganese is 2.3 mg for adults and children 4 or more years of age — a Reference Daily Intake (RDI), a fixed target not tied to calories. It changes by population group; see the exact numbers below.
A serving with 0.69 mg of manganese provides 0.69 ÷ 2.3 × 100 = 30% DV (High).
Manganese rounding rules
Amount
Manganese is declared to the nearest 0.01mg — measuring finer than that changes nothing on the label.
| Amount range | Rounding rule |
|---|---|
| ≥0 | nearest 0.01mg |
% Daily Value
| %DV range | Rounding rule |
|---|---|
| 0 to 10 | nearest 2% |
| >10 to 50 | nearest 5% |
| >50 | nearest 10% |
How much Manganese is behind each %DV?
What a serving has to contain for a label to print each figure. The %DV is worked out from the actual amount, before that amount is rounded.
| If the label shows | The serving must contain |
|---|---|
| Nearest 2%0 to 10% DV | |
| 0% DV | 0 mg≤ amount <0.023 mg |
| 2% DV | 0.023 mg≤ amount <0.069 mg |
| 4% DV | 0.069 mg≤ amount <0.115 mg |
| 6% DV | 0.115 mg≤ amount <0.161 mg |
| 8% DV | 0.161 mg≤ amount <0.207 mg |
| 10% DV | 0.207 mg≤ amount <0.2875 mg |
| Nearest 5%>10 to 50% DV | |
| 15% DV | 0.2875 mg≤ amount <0.4025 mg |
| 20% DV | 0.4025 mg≤ amount <0.5175 mg |
| 25% DV | 0.5175 mg≤ amount <0.6325 mg |
| 30% DV | 0.6325 mg≤ amount <0.7475 mg |
| 35% DV | 0.7475 mg≤ amount <0.8625 mg |
| 40% DV | 0.8625 mg≤ amount <0.9775 mg |
| 45% DV | 0.9775 mg≤ amount <1.0925 mg |
| 50% DV | 1.0925 mg≤ amount <1.265 mg |
| Nearest 10%>50% DV | |
| 60% DV | 1.265 mg≤ amount <1.495 mg |
| 70% DV | 1.495 mg≤ amount <1.725 mg |
| 80% DV | 1.725 mg≤ amount <1.955 mg |
| 90% DV | 1.955 mg≤ amount <2.185 mg |
| 100% DV | 2.185 mg≤ amount <2.415 mg |
The rules are FDA's; the inversion is ours. Ranges are inclusive at the low end and exclusive at the high end, because an exact half rounds up.
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Frequently asked questions
Every figure on this page traces to a paragraph of 21 CFR 101.9. These are those paragraphs, in full.
What is the FDA Daily Value for Manganese?
The FDA Daily Value for Manganese is 2.3 mg for adults and children 4 years and older, per 21 CFR 101.9. On a Nutrition Facts label, a serving's %DV for manganese is its amount divided by 2.3 mg, times 100.
How are vitamin and mineral %DV values rounded?
The percentages for vitamins and minerals shall be expressed to the nearest 2-percent increment up to and including the 10-percent level, the nearest 5-percent increment above 10 percent and up to and including the 50-percent level, and the nearest 10-percent increment above the 50-percent level.
Note: Amount increments for vitamins and minerals come from FDA Guidance 2018/2019, not from CFR text.
Where do the Daily Values for vitamins and minerals come from?
The following RDIs, nomenclature, and units of measure are established for the following vitamins and minerals which are essential in human nutrition:
Note: The Daily Value itself is listed in the RDI table this paragraph introduces, not restated as prose.
How do I find out how much manganese is in a food?
A Daily Value is a reference target, not a measurement of any particular food. To find the manganese content of a specific ingredient or product, look it up in USDA FoodData Central, then use that amount here to see what a label would declare and what %DV it carries.
Other nutrients
Every nutrient a Nutrition Facts label can carry, with the FDA rounding rules that govern it.
Vitamins & minerals
Macronutrients
Voluntary — no Daily Value
For informational purposes only; verify against § 101.9(c)(8)(iv). · US Nutrition Label Rules v1.3.0 · CFR snapshot 2026-02-12