Yogurt Margarine Spread, Stick (70% Fat), Salted
90 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories90 kcal
- Total Fat10 g13%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0 mg0%
- Potassium5 mg0%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K13 mcg10%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.01 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat9.8 g → 10 g · nearest 1 g
- Saturated Fat1.86 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium82.6 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0.07 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.042 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.8 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0014 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium3.5 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Yogurt Margarine Spread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat100% of calories
- Carbohydrate0% of calories
Questions about Yogurt Margarine Spread
How many calories are in Yogurt Margarine Spread?
Yogurt Margarine Spread, Stick (70% Fat), Salted has 90 calories per 1 tablespoon (14 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yogurt Margarine Spread?
Yogurt Margarine Spread, Stick (70% Fat), Salted has 0 g of protein per 1 tablespoon (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172352.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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