Avocado Oil
40 calories per 1 tsp (4.5 g), from USDA FoodData Central.
40
Calories
0 g
Protein
4.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 tsp (4.5 g)% Daily Value
- Calories40 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium0 mg0%
- Iron0 mg0%
- Potassium0 mg0%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.52 g → 0.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein0 g → 0 g · shown as 0
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium0 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat102% of calories
- Carbohydrate0% of calories
Questions about Avocado Oil
How many calories are in Avocado Oil?
Avocado Oil has 40 calories per 1 tsp (4.5 g) and 880 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Avocado Oil?
Avocado Oil has 0 g of protein per 1 tsp (4.5 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173573.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.