Whole Grain Pasta with Tomato Sauce and Seafood, Home Recipe
270 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories270 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium530 mg23%
- Total Carbohydrate48 g17%
- Dietary Fiber7 g24%
- Total Sugars6 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.5 mg20%
- Potassium520 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C3 mg2%
- Vitamin E2.9 mg20%
- Vitamin K15 mcg10%
- Thiamin0.23 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.29 mg15%
- Folate45 mcg DFE10%
- Vitamin B122.18 mcg90%
- Phosphorus260 mg20%
- Magnesium95 mg25%
- Zinc2.3 mg20%
- Selenium60 mcg110%
- Copper0.41 mg45%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat0.538 g → 0.5 g · nearest 0.5 g
- Cholesterol35 mg → 35 mg · nearest 5 mg
- Sodium525 mg → 530 mg · nearest 10 mg
- Total Carbohydrate47.5 g → 48 g · nearest 1 g
- Dietary Fiber6.75 g → 7 g · nearest 1 g
- Total Sugars6.35 g → 6 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium67.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.53 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium518 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat13% of calories
- Carbohydrate70% of calories
Questions about Whole Grain Pasta with Tomato Sauce and…
How many calories are in Whole Grain Pasta with Tomato Sauce and…?
Whole Grain Pasta with Tomato Sauce and Seafood, Home Recipe has 270 calories per 1 cup (250 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Tomato Sauce and…?
Whole Grain Pasta with Tomato Sauce and Seafood, Home Recipe has 14 g of protein per 1 cup (250 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708898.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Whole Grain Pasta with Tomato Sauce and Seafood, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Seafood, Restaurant
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- Whole Grain Pasta with Tomato Sauce and Vegetables, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Vegetables, Restaurant
- Whole Grain Pasta with Tomato Sauce, Home Recipe
- Whole Grain Pasta with Tomato Sauce, Meat, and Vegetables, Home Recipe
- Whole Grain Pasta with Tomato Sauce, Meat, and Vegetables, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce, Meat, and Vegetables, Restaurant
- Whole Grain Pasta with Tomato Sauce, Poultry, and Vegetables, Home Recipe
For information only. Check the sources before printing a label.