Watermelon, Raw
1,800 calories per 1 large melon (6,000 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large melon (6,000 g)% Daily Value
- Calories1,800 kcal
- Total Fat9 g12%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate453 g165%
- Dietary Fiber24 g86%
- Total Sugars372 g
- Added Sugars—
- Protein37 g
- Vitamin D0 mcg0%
- Calcium420 mg30%
- Iron14.4 mg80%
- Potassium6,720 mg140%
- Monounsaturated fat2 g
- Polyunsaturated fat3 g
- Vitamin A1,680 mcg RAE190%
- Vitamin C486 mg540%
- Vitamin E3 mg20%
- Vitamin K6 mcg6%
- Thiamin1.98 mg170%
- Riboflavin1.26 mg100%
- Vitamin B62.7 mg160%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus660 mg50%
- Magnesium600 mg140%
- Zinc6 mg50%
- Selenium24 mcg45%
- Copper2.52 mg280%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,800 kcal → 1,800 kcal · nearest 10 kcal
- Total Fat9 g → 9 g · nearest 1 g
- Saturated Fat0.96 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium60 mg → 60 mg · nearest 5 mg
- Total Carbohydrate453 g → 453 g · nearest 1 g
- Dietary Fiber24 g → 24 g · nearest 1 g
- Total Sugars372 g → 372 g · nearest 1 g
- Protein36.6 g → 37 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium420 mg → 420 mg · nearest 10 mg (FDA guidance)
- Iron14.4 mg → 14.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium6,720 mg → 6,720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat5% of calories
- Carbohydrate101% of calories
Questions about Watermelon
How many calories are in Watermelon?
Watermelon, Raw has 1,800 calories per 1 large melon (6,000 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Watermelon?
Watermelon, Raw has 37 g of protein per 1 large melon (6,000 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709270.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.