Cantaloupe, Raw
210 calories per 1 medium melon (550 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium melon (550 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate45 g16%
- Dietary Fiber4 g16%
- Total Sugars43 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.1 mg10%
- Potassium860 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,280 mcg RAE140%
- Vitamin C60 mg70%
- Vitamin E0.3 mg2%
- Vitamin K15 mcg10%
- Thiamin0.27 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.22 mg15%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium70 mg15%
- Zinc2.4 mg20%
- Selenium9 mcg15%
- Copper0.47 mg50%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.99 g → 1 g · nearest 0.5 g
- Saturated Fat0.281 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium165 mg → 170 mg · nearest 10 mg
- Total Carbohydrate44.9 g → 45 g · nearest 1 g
- Dietary Fiber4.4 g → 4 g · nearest 1 g
- Total Sugars43.3 g → 43 g · nearest 1 g
- Protein4.51 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium864 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about Cantaloupe
How many calories are in Cantaloupe?
Cantaloupe, Raw has 210 calories per 1 medium melon (550 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cantaloupe?
Cantaloupe, Raw has 5 g of protein per 1 medium melon (550 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709226.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.