Vegetable Sandwich on Wheat Bread with Cheese
270 calories per 1 serving, quantity not specified (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (185 g)% Daily Value
- Calories270 kcal
- Total Fat10 g12%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium820 mg36%
- Total Carbohydrate34 g12%
- Dietary Fiber4 g16%
- Total Sugars7 g
- Added Sugars—
- Protein12 g
- Vitamin D0.7 mcg4%
- Calcium310 mg25%
- Iron2.8 mg15%
- Potassium310 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C31 mg35%
- Vitamin E0.9 mg6%
- Vitamin K18 mcg15%
- Thiamin0.29 mg25%
- Riboflavin0.26 mg20%
- Vitamin B60.22 mg15%
- Folate70 mcg DFE20%
- Vitamin B120.31 mcg15%
- Phosphorus240 mg20%
- Magnesium50 mg10%
- Zinc1.6 mg15%
- Selenium22 mcg40%
- Copper0.19 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat9.69 g → 10 g · nearest 1 g
- Saturated Fat4.16 g → 4 g · nearest 0.5 g
- Cholesterol18.5 mg → 20 mg · nearest 5 mg
- Sodium820 mg → 820 mg · nearest 10 mg
- Total Carbohydrate34.1 g → 34 g · nearest 1 g
- Dietary Fiber4.44 g → 4 g · nearest 1 g
- Total Sugars7.07 g → 7 g · nearest 1 g
- Protein12 g → 12 g · nearest 1 g
- Vitamin D0.74 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium315 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron2.83 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium315 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vegetable Sandwich on Wheat Bread with… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat32% of calories
- Carbohydrate50% of calories
Questions about Vegetable Sandwich on Wheat Bread with…
How many calories are in Vegetable Sandwich on Wheat Bread with…?
Vegetable Sandwich on Wheat Bread with Cheese has 270 calories per 1 serving, quantity not specified (185 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Sandwich on Wheat Bread with…?
Vegetable Sandwich on Wheat Bread with Cheese has 12 g of protein per 1 serving, quantity not specified (185 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709135.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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