Vegetable Sandwich on Wheat Bread
300 calories per 1 large (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (250 g)% Daily Value
- Calories300 kcal
- Total Fat6 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium930 mg40%
- Total Carbohydrate50 g18%
- Dietary Fiber7 g24%
- Total Sugars10 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron4.2 mg25%
- Potassium430 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C47 mg50%
- Vitamin E1.2 mg8%
- Vitamin K27 mcg20%
- Thiamin0.43 mg35%
- Riboflavin0.27 mg20%
- Vitamin B60.31 mg20%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium65 mg15%
- Zinc1.5 mg15%
- Selenium26 mcg45%
- Copper0.28 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories298 kcal → 300 kcal · nearest 10 kcal
- Total Fat5.63 g → 6 g · nearest 1 g
- Saturated Fat1.08 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium925 mg → 930 mg · nearest 10 mg
- Total Carbohydrate50.4 g → 50 g · nearest 1 g
- Dietary Fiber6.75 g → 7 g · nearest 1 g
- Total Sugars9.88 g → 10 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium190 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron4.18 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium430 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat17% of calories
- Carbohydrate68% of calories
Questions about Vegetable Sandwich on Wheat Bread
How many calories are in Vegetable Sandwich on Wheat Bread?
Vegetable Sandwich on Wheat Bread has 300 calories per 1 large (250 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Sandwich on Wheat Bread?
Vegetable Sandwich on Wheat Bread has 12 g of protein per 1 large (250 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709134.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetable sandwiches/burgers
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