Vegetable Oil Spread Margarine, 67-70% Fat, Tub
80 calories per 1 tbsp (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14 g)% Daily Value
- Calories80 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol—
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium—
- Monounsaturated fat3.5 g
- Polyunsaturated fat3.5 g
- Vitamin E1.8 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories84.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat9.56 g → 10 g · nearest 1 g
- Saturated Fat2.34 g → 2.5 g · nearest 0.5 g
- Trans Fat0.457 g → 0 g · shown as 0
- Sodium75 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.0826 g → 0 g · shown as 0
- Protein0.0098 g → 0 g · shown as 0
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vegetable Oil Spread Margarine in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat101% of calories
- Carbohydrate0% of calories
Questions about Vegetable Oil Spread Margarine
How many calories are in Vegetable Oil Spread Margarine?
Vegetable Oil Spread Margarine, 67-70% Fat, Tub has 80 calories per 1 tbsp (14 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Oil Spread Margarine?
Vegetable Oil Spread Margarine, 67-70% Fat, Tub has 0 g of protein per 1 tbsp (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171431.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Vegetable Oil Spread, ~37% Fat, with Salt and Vitamin D
- Vegetable Oil Spread, 60% Fat, Stick, with Salt and Vitamin D
- Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, Salted
- Vegetable Oil Spread, 60% Fat, Tub, Salted
- Vegetable Oil Spread, 60% Fat, Tub, Salted, with Vitamin D
- Vegetable Oil Spread, 60% Fat, Unsalted, with Vitamin D
- Vegetable Oil Spread, 60% Fat, with Vitamin D
- Vegetable Oil-Butter Spread, Tub, Salted
- Vegetable Shortening, Household
- Vegetable Shortening, Soybean and Cottonseed (Partially Hydrogenated)
For information only. Check the sources before printing a label.