Vegetable Oil Spread, ~37% Fat, with Salt and Vitamin D
50 calories per 1 tbsp (14.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14.9 g)% Daily Value
- Calories50 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D1.6 mcg8%
- Calcium0 mg0%
- Iron0 mg0%
- Potassium10 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A190 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K11 mcg10%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.5 kcal → 50 kcal · nearest 10 kcal
- Total Fat5.63 g → 6 g · nearest 1 g
- Saturated Fat1.29 g → 1.5 g · nearest 0.5 g
- Trans Fat0.251 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium87.8 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0.0983 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.076 g → 0 g · shown as 0
- Vitamin D1.59 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0.894 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.00298 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium5.07 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vegetable Oil Spread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat100% of calories
- Carbohydrate1% of calories
Questions about Vegetable Oil Spread
How many calories are in Vegetable Oil Spread?
Vegetable Oil Spread, ~37% Fat, with Salt and Vitamin D has 50 calories per 1 tbsp (14.9 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Oil Spread?
Vegetable Oil Spread, ~37% Fat, with Salt and Vitamin D has 0 g of protein per 1 tbsp (14.9 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171434.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.