Tri-Tip Steak, Lean and Fat, Broiled
1,200 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,200 kcal
- Total Fat69 g88%
- Saturated Fat26 g129%
- Trans Fat—
- Cholesterol310 mg103%
- Sodium330 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein136 g
- Vitamin D—
- Calcium50 mg4%
- Iron16.5 mg90%
- Potassium1,980 mg40%
- Monounsaturated fat35 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.58 mg50%
- Riboflavin1.3 mg100%
- Vitamin B62.01 mg120%
- Folate45 mcg DFE10%
- Vitamin B1212.84 mcg530%
- Pantothenic Acid2.7 mg50%
- Phosphorus1,200 mg100%
- Magnesium120 mg30%
- Zinc32 mg290%
- Selenium47 mcg80%
- Copper0.72 mg80%
- Manganese0 mg0%
- Choline520 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,202.04 kcal → 1,200 kcal · nearest 10 kcal
- Total Fat68.9 g → 69 g · nearest 1 g
- Saturated Fat25.9 g → 26 g · nearest 1 g
- Cholesterol308 mg → 310 mg · nearest 5 mg
- Sodium327 mg → 330 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein136 g → 136 g · nearest 1 g
- Calcium54.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron16.5 mg → 16.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,982.232 mg → 1,980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Tri-Tip Steak
How many calories are in Tri-Tip Steak?
Tri-Tip Steak, Lean and Fat, Broiled has 1,200 calories per 1 lb (453.6 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tri-Tip Steak?
Tri-Tip Steak, Lean and Fat, Broiled has 136 g of protein per 1 lb (453.6 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174024.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Whole Beef Rib, Lean and Fat, Choice, Roasted
- Whole Beef Rib, Lean and Fat, Prime, Roasted
- Whole Beef Rib, Lean and Fat, Select, Raw
- Australian Grass-Fed Beef Bottom Round, Lean and Fat, Raw
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For information only. Check the sources before printing a label.