Trail Mix, Regular
690 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories690 kcal
- Total Fat44 g57%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate67 g24%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium120 mg10%
- Iron4.6 mg25%
- Potassium1,030 mg20%
- Monounsaturated fat19 g
- Polyunsaturated fat14 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.69 mg60%
- Riboflavin0.3 mg25%
- Vitamin B60.45 mg25%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus520 mg40%
- Magnesium235 mg60%
- Zinc4.8 mg45%
- Copper1.48 mg160%
- Manganese1.55 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories693 kcal → 690 kcal · nearest 10 kcal
- Total Fat44.1 g → 44 g · nearest 1 g
- Saturated Fat8.33 g → 8 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium344 mg → 340 mg · nearest 10 mg
- Total Carbohydrate67.4 g → 67 g · nearest 1 g
- Protein20.7 g → 21 g · nearest 1 g
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron4.58 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,027.5 mg → 1,030 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat57% of calories
- Carbohydrate39% of calories
Questions about Trail Mix
How many calories are in Trail Mix?
Trail Mix, Regular has 690 calories per 1 cup (150 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trail Mix?
Trail Mix, Regular has 21 g of protein per 1 cup (150 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167561.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
- Trail Mix, Regular, Unsalted
- Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds
- Trail Mix, Tropical
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For information only. Check the sources before printing a label.