Tiramisu
35 calories per 1 cubic inch (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (10 g)% Daily Value
- Calories35 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium15 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.3 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.39 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.33 g → 1.5 g · nearest 0.5 g
- Cholesterol12.1 mg → 10 mg · nearest 5 mg
- Sodium17.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate2.94 g → 3 g · nearest 1 g
- Dietary Fiber0.06 g → 0 g · shown as 0
- Total Sugars1.87 g → 2 g · nearest 1 g
- Protein0.565 g → 1 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.112 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium15 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat61% of calories
- Carbohydrate33% of calories
Questions about Tiramisu
How many calories are in Tiramisu?
Tiramisu has 35 calories per 1 cubic inch (10 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tiramisu?
Tiramisu has 1 g of protein per 1 cubic inch (10 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705702.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.