Sweet Chow Chow Relish with Cauliflower, Onion, and Mustard
300 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories300 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium1,290 mg56%
- Total Carbohydrate65 g24%
- Dietary Fiber4 g13%
- Total Sugars59 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.4 mg20%
- Potassium490 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C15 mg15%
- Vitamin E0.4 mg2%
- Vitamin K151 mcg130%
- Thiamin0 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium5 mcg8%
- Copper0.23 mg25%
- Manganese0.21 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat2.21 g → 2 g · nearest 0.5 g
- Saturated Fat0.365 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,291.15 mg → 1,290 mg · nearest 10 mg
- Total Carbohydrate65.3 g → 65 g · nearest 1 g
- Dietary Fiber3.68 g → 4 g · nearest 1 g
- Total Sugars58.5 g → 59 g · nearest 1 g
- Protein3.68 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.43 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium490 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sweet Chow Chow Relish with Cauliflower in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat7% of calories
- Carbohydrate88% of calories
Questions about Sweet Chow Chow Relish with Cauliflower
How many calories are in Sweet Chow Chow Relish with Cauliflower?
Sweet Chow Chow Relish with Cauliflower, Onion, and Mustard has 300 calories per 1 cup (245 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Chow Chow Relish with Cauliflower?
Sweet Chow Chow Relish with Cauliflower, Onion, and Mustard has 4 g of protein per 1 cup (245 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Sweet Onion, Raw
- Sweet Pickle Relish
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- Sweet Potato Leaves, Raw
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For information only. Check the sources before printing a label.