Sugar Wafer Cookie
20 calories per 1 small (4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (4 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.1 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.93 g → 1 g · nearest 0.5 g
- Saturated Fat0.476 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.12 mg → 0 mg · shown as 0
- Total Carbohydrate2.83 g → 3 g · nearest 1 g
- Dietary Fiber0.064 g → 0 g · shown as 0
- Total Sugars1.72 g → 2 g · nearest 1 g
- Protein0.154 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.08 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.149 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium4.68 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat42% of calories
- Carbohydrate56% of calories
Questions about Sugar Wafer Cookie
How many calories are in Sugar Wafer Cookie?
Sugar Wafer Cookie has 20 calories per 1 small (4 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sugar Wafer Cookie?
Sugar Wafer Cookie has 0 g of protein per 1 small (4 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707973.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
- Sugar Wafer Cookie, Chocolate-Covered
- Sugar-Free Peanut Butter Cookie
- Sugar-Free Plain Cookie
- Sugar-Free Sugar Wafer Cookie
- Teddy Grahams Graham Crackers
- Toffee Bar Cookie
- Vanilla Cookie with Caramel, Coconut, and Chocolate Coating
- Vanilla Sandwich Cookie
- Vanilla Sandwich Cookie, Extra Filling
- Vanilla Sandwich Cookie, Reduced Fat
For information only. Check the sources before printing a label.