Spinach (for use on a sandwich)
5 calories per 1 guideline amount on large sandwich (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on large sandwich (20 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C5 mg6%
- Vitamin E0.4 mg2%
- Vitamin K97 mcg80%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.04 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium20 mg4%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5.4 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.124 g → 0 g · shown as 0
- Saturated Fat0.0126 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium22.2 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0.482 g → 0 g · shown as 0
- Dietary Fiber0.32 g → 0 g · shown as 0
- Total Sugars0.084 g → 0 g · shown as 0
- Protein0.57 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.252 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Spinach (for use on a sandwich) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat21% of calories
- Carbohydrate36% of calories
Questions about Spinach (for use on a sandwich)
How many calories are in Spinach (for use on a sandwich)?
Spinach (for use on a sandwich) has 5 calories per 1 guideline amount on large sandwich (20 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach (for use on a sandwich)?
Spinach (for use on a sandwich) has 1 g of protein per 1 guideline amount on large sandwich (20 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710254.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.