Lettuce (for use on a sandwich)
5 calories per 1 guideline amount on large sandwich (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on large sandwich (16 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.04 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg2%
- Vitamin E0.03 mg0%
- Vitamin K12 mcg10%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3.2 kcal → 5 kcal · shown as 0
- Total Fat0.016 g → 0 g · shown as 0
- Saturated Fat0.00416 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.68 mg → 0 mg · shown as 0
- Total Carbohydrate0.59 g → 1 g · nearest 1 g
- Dietary Fiber0.208 g → 0 g · shown as 0
- Total Sugars0.176 g → 0 g · shown as 0
- Protein0.147 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.96 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0416 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium39.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lettuce (for use on a sandwich) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat5% of calories
- Carbohydrate74% of calories
Questions about Lettuce (for use on a sandwich)
How many calories are in Lettuce (for use on a sandwich)?
Lettuce (for use on a sandwich) has 5 calories per 1 guideline amount on large sandwich (16 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lettuce (for use on a sandwich)?
Lettuce (for use on a sandwich) has 0 g of protein per 1 guideline amount on large sandwich (16 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710250.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.