Snack Mix
290 calories per 1 medium single serving bag (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium single serving bag (57 g)% Daily Value
- Calories290 kcal
- Total Fat15 g19%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.2 mg6%
- Potassium100 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat7 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E2.3 mg15%
- Vitamin K4 mcg4%
- Thiamin0.11 mg8%
- Riboflavin0.13 mg10%
- Vitamin B60.08 mg4%
- Folate45 mcg DFE10%
- Vitamin B120.04 mcg2%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium4 mcg6%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat14.7 g → 15 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol1.14 mg → 0 mg · shown as 0
- Sodium416 mg → 420 mg · nearest 10 mg
- Total Carbohydrate36 g → 36 g · nearest 1 g
- Dietary Fiber1.77 g → 2 g · nearest 1 g
- Total Sugars1.08 g → 1 g · nearest 1 g
- Protein3.92 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium103 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Snack Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat46% of calories
- Carbohydrate50% of calories
Questions about Snack Mix
How many calories are in Snack Mix?
Snack Mix has 290 calories per 1 medium single serving bag (57 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snack Mix?
Snack Mix has 4 g of protein per 1 medium single serving bag (57 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708213.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Snack Mix, Plain (Chex Mix)
- Soft Pretzels
- Soft Pretzels, Cheese Filled
- Soft Pretzels, Cinnamon Sugar Coated, from Frozen
- Soft Pretzels, Cinnamon Sugar Coated, Ready-to-Eat
- Soft Pretzels, Coated or Flavored, from Frozen
- Soft Pretzels, Coated or Flavored, Ready-to-Eat
- Soft Pretzels, from Frozen
- Soft Pretzels, Gluten Free
- Soft Pretzels, Gluten Free, Cinnamon Sugar Coated
For information only. Check the sources before printing a label.