Saltine Crackers, Reduced Fat
200 calories per 1 cup, nfs (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (50 g)% Daily Value
- Calories200 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate41 g15%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron3.9 mg20%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.26 mg20%
- Riboflavin0.3 mg25%
- Vitamin B60.04 mg2%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium11 mcg20%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories197 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.8 g → 1 g · nearest 0.5 g
- Saturated Fat0.122 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium425 mg → 420 mg · nearest 10 mg
- Total Carbohydrate41.2 g → 41 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Total Sugars0.19 g → 0 g · shown as 0
- Protein5.25 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.86 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium57.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about Saltine Crackers
How many calories are in Saltine Crackers?
Saltine Crackers, Reduced Fat has 200 calories per 1 cup, nfs (50 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Saltine Crackers?
Saltine Crackers, Reduced Fat has 5 g of protein per 1 cup, nfs (50 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708168.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More saltine crackers
For information only. Check the sources before printing a label.