Reduced-Sodium Saltine Crackers
210 calories per 1 cup, nfs (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (50 g)% Daily Value
- Calories210 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate37 g13%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.5 mg15%
- Potassium360 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K8 mcg6%
- Thiamin0.3 mg25%
- Riboflavin0.16 mg15%
- Vitamin B60.03 mg2%
- Folate110 mcg DFE25%
- Vitamin B120.05 mcg2%
- Phosphorus60 mg4%
- Magnesium15 mg2%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat4.38 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.989 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium323 mg → 320 mg · nearest 10 mg
- Total Carbohydrate36.7 g → 37 g · nearest 1 g
- Dietary Fiber1.45 g → 1 g · nearest 1 g
- Total Sugars1.1 g → 1 g · nearest 1 g
- Protein4.7 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.54 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium358 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced-Sodium Saltine Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat19% of calories
- Carbohydrate71% of calories
Questions about Reduced-Sodium Saltine Crackers
How many calories are in Reduced-Sodium Saltine Crackers?
Reduced-Sodium Saltine Crackers has 210 calories per 1 cup, nfs (50 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced-Sodium Saltine Crackers?
Reduced-Sodium Saltine Crackers has 5 g of protein per 1 cup, nfs (50 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708143.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More saltine crackers
For information only. Check the sources before printing a label.