Potatoes, Raw (with Skin)
130 calories per 1 potato small (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 potato small (170 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate30 g11%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium720 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C33 mg35%
- Vitamin E0.02 mg0%
- Vitamin K3 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.51 mg30%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Manganese0.26 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.153 g → 0 g · shown as 0
- Saturated Fat0.0425 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.2 mg → 10 mg · nearest 5 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber3.57 g → 4 g · nearest 1 g
- Total Sugars1.39 g → 1 g · nearest 1 g
- Protein3.49 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium723 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat1% of calories
- Carbohydrate91% of calories
Questions about Potatoes
How many calories are in Potatoes?
Potatoes, Raw (with Skin) has 130 calories per 1 potato small (170 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potatoes?
Potatoes, Raw (with Skin) has 3 g of protein per 1 potato small (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170026.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.