Pumpkin Leaves, Boiled
15 calories per 1 cup (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (71 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.3 mg15%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E0.7 mg4%
- Vitamin K77 mcg60%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.14 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus60 mg4%
- Magnesium25 mg6%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Manganese0.25 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14.9 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.156 g → 0 g · shown as 0
- Saturated Fat0.0809 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.68 mg → 5 mg · nearest 5 mg
- Total Carbohydrate2.41 g → 2 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars0.49 g → 0 g · shown as 0
- Protein1.93 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat9% of calories
- Carbohydrate65% of calories
Questions about Pumpkin Leaves
How many calories are in Pumpkin Leaves?
Pumpkin Leaves, Boiled has 15 calories per 1 cup (71 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpkin Leaves?
Pumpkin Leaves, Boiled has 2 g of protein per 1 cup (71 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168447.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.