Potato Skins, Plain
130 calories per 1 serving, quantity not specified (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (88 g)% Daily Value
- Calories130 kcal
- Total Fat7 g8%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium390 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E1.3 mg8%
- Vitamin K8 mcg6%
- Thiamin0.06 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.25 mg15%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat6.56 g → 7 g · nearest 1 g
- Saturated Fat0.889 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium319 mg → 320 mg · nearest 10 mg
- Total Carbohydrate17.2 g → 17 g · nearest 1 g
- Dietary Fiber1.58 g → 2 g · nearest 1 g
- Total Sugars1.1 g → 1 g · nearest 1 g
- Protein1.87 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.68 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.678 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium392 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat44% of calories
- Carbohydrate52% of calories
Questions about Potato Skins
How many calories are in Potato Skins?
Potato Skins, Plain has 130 calories per 1 serving, quantity not specified (88 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Skins?
Potato Skins, Plain has 2 g of protein per 1 serving, quantity not specified (88 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709488.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
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- Potato Tots, From Fresh, Fried or Baked
- Potato Tots, Frozen, Baked
- Potato Tots, Frozen, Fried
- Potato Tots, Frozen, Preparation Not Specified
- Potato Tots, Not Further Specified
- Potato Tots, School
- French Fries
- French Fries with Cheese
- French Fries with Cheese, Fast Food or Restaurant
For information only. Check the sources before printing a label.