Pocky
20 calories per 1 stick (4 g), from USDA FoodData Central.
20
Calories
0 g
Protein
1 g
Total fat
2 g
Carbs
Nutrition facts
- Per 1 stick (4 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.04 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.04 mg0%
- Selenium1 mcg2%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.9 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.9 g → 1 g · nearest 0.5 g
- Saturated Fat0.503 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.52 mg → 10 mg · nearest 5 mg
- Total Carbohydrate2.04 g → 2 g · nearest 1 g
- Dietary Fiber0.2 g → 0 g · shown as 0
- Total Sugars1 g → 1 g · nearest 1 g
- Protein0.4 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.036 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium7.24 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat45% of calories
- Carbohydrate46% of calories
Questions about Pocky
How many calories are in Pocky?
Pocky has 20 calories per 1 stick (4 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pocky?
Pocky has 0 g of protein per 1 stick (4 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707967.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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