Plain Puffed Cereal
50 calories per 1 serving, quantity not specified (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (15 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg2%
- Copper0.04 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories53.6 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.249 g → 0 g · shown as 0
- Saturated Fat0.048 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.6 mg → 0 mg · shown as 0
- Total Carbohydrate11.6 g → 12 g · nearest 1 g
- Dietary Fiber1.31 g → 1 g · nearest 1 g
- Total Sugars0.033 g → 0 g · shown as 0
- Protein1.43 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.95 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.129 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium15.2 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about Plain Puffed Cereal
How many calories are in Plain Puffed Cereal?
Plain Puffed Cereal has 50 calories per 1 serving, quantity not specified (15 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Puffed Cereal?
Plain Puffed Cereal has 1 g of protein per 1 serving, quantity not specified (15 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708478.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.