Corn Squares Cereal
110 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D1.5 mcg8%
- Calcium100 mg8%
- Iron8.5 mg45%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.24 mg15%
- Folate70 mcg DFE20%
- Vitamin B120.27 mcg10%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg4%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.783 g → 1 g · nearest 0.5 g
- Saturated Fat0.0792 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium219 mg → 220 mg · nearest 10 mg
- Total Carbohydrate23.1 g → 23 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars3.13 g → 3 g · nearest 1 g
- Protein2.36 g → 2 g · nearest 1 g
- Vitamin D1.5 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium99 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron8.54 mg → 8.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium37.2 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat6% of calories
- Carbohydrate84% of calories
Questions about Corn Squares Cereal
How many calories are in Corn Squares Cereal?
Corn Squares Cereal has 110 calories per 1 cup (30 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Squares Cereal?
Corn Squares Cereal has 2 g of protein per 1 cup (30 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708452.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.