Oat Squares Cereal
170 calories per 1 cup (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (45 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg8%
- Total Carbohydrate33 g12%
- Dietary Fiber4 g13%
- Total Sugars9 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron13.5 mg80%
- Potassium130 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.27 mg20%
- Vitamin B60.32 mg20%
- Folate240 mcg DFE60%
- Vitamin B120.4 mcg15%
- Phosphorus150 mg10%
- Magnesium50 mg10%
- Zinc1.3 mg10%
- Selenium10 mcg20%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories171 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.35 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.395 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium175 mg → 170 mg · nearest 10 mg
- Total Carbohydrate33 g → 33 g · nearest 1 g
- Dietary Fiber3.6 g → 4 g · nearest 1 g
- Total Sugars9.23 g → 9 g · nearest 1 g
- Protein4.68 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium161 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron13.5 mg → 13.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat12% of calories
- Carbohydrate77% of calories
Questions about Oat Squares Cereal
How many calories are in Oat Squares Cereal?
Oat Squares Cereal has 170 calories per 1 cup (45 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Squares Cereal?
Oat Squares Cereal has 5 g of protein per 1 cup (45 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708466.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.