Orange Juice, Fresh Squeezed
15 calories per 1 fl oz (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (31 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C16 mg15%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.02 mg0%
- Selenium0 mcg0%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.062 g → 0 g · shown as 0
- Saturated Fat0.00744 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.31 mg → 0 mg · shown as 0
- Total Carbohydrate3.22 g → 3 g · nearest 1 g
- Dietary Fiber0.062 g → 0 g · shown as 0
- Total Sugars2.6 g → 3 g · nearest 1 g
- Protein0.217 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.41 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.062 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium62 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat4% of calories
- Carbohydrate92% of calories
Questions about Orange Juice
How many calories are in Orange Juice?
Orange Juice, Fresh Squeezed has 15 calories per 1 fl oz (31 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Orange Juice?
Orange Juice, Fresh Squeezed has 0 g of protein per 1 fl oz (31 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169098.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Orange Juice, From Frozen Concentrate, Unsweetened
- Orange Juice, No Pulp, From Concentrate, Refrigerated
- Orange Juice, No Pulp, Not From Concentrate, Refrigerated
- Orange Peel, Raw
- Orange Pineapple Juice Blend
- Orange-Grapefruit Juice Blend, Canned or Bottled, Unsweetened
- Overripe Plantains, Raw
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- Passion Fruit Juice, Purple, Raw
- Passion Fruit Juice, Yellow, Raw
For information only. Check the sources before printing a label.