Oat Milk, Unsweetened, Plain

50 calories per 100 g, from USDA FoodData Central.

Calories

1 g

Protein

3 g

Total fat

5 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories48.3 kcal → 50 kcal · nearest 5 kcal
Total Fat2.75 g → 3 g · nearest 0.5 g
Sodium42 mg → 40 mg · nearest 5 mg
Total Carbohydrate5.1 g → 5 g · nearest 1 g
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars2.32 g → 2 g · nearest 1 g
Protein0.797 g → 1 g · nearest 1 g
Vitamin D1.7 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
Calcium148 mg → 150 mg · nearest 10 mg (FDA guidance)
Iron0.261 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein7% of calories
Fat51% of calories
Carbohydrate42% of calories

Questions about Oat Milk

How many calories are in Oat Milk?

Oat Milk, Unsweetened, Plain has 50 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Oat Milk?

Oat Milk, Unsweetened, Plain has 1 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2257046.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).
Calories: USDA's energy by Atwater general factors (nutrient 2047).

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