Mixed Shellfish with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes
260 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories260 kcal
- Total Fat14 g18%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium540 mg23%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.9 mg10%
- Potassium640 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A380 mcg RAE40%
- Vitamin C32 mg35%
- Vitamin E4 mg25%
- Vitamin K74 mcg60%
- Thiamin0.1 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.31 mg20%
- Folate45 mcg DFE10%
- Vitamin B127.64 mcg320%
- Phosphorus310 mg25%
- Magnesium50 mg10%
- Zinc1.3 mg10%
- Selenium38 mcg70%
- Copper0.21 mg25%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories260 kcal → 260 kcal · nearest 10 kcal
- Total Fat13.8 g → 14 g · nearest 1 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Cholesterol95.5 mg → 95 mg · nearest 5 mg
- Sodium536 mg → 540 mg · nearest 10 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars3.26 g → 3 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium640 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat48% of calories
- Carbohydrate20% of calories
Questions about Mixed Shellfish with Vegetables Includi…
How many calories are in Mixed Shellfish with Vegetables Includi…?
Mixed Shellfish with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes has 260 calories per 1 cup (217 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Shellfish with Vegetables Includi…?
Mixed Shellfish with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes has 20 g of protein per 1 cup (217 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706859.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.