Meatless Chow Mein or Chop Suey, No Noodles
90 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories90 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium760 mg33%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g9%
- Total Sugars6 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.9 mg6%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C16 mg20%
- Vitamin E1.1 mg8%
- Vitamin K42 mcg35%
- Thiamin0.04 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.19 mg10%
- Folate90 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.6 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.7 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.645 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium757 mg → 760 mg · nearest 10 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber2.64 g → 3 g · nearest 1 g
- Total Sugars5.79 g → 6 g · nearest 1 g
- Protein2.95 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.924 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meatless Chow Mein or Chop Suey in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat35% of calories
- Carbohydrate53% of calories
Questions about Meatless Chow Mein or Chop Suey
How many calories are in Meatless Chow Mein or Chop Suey?
Meatless Chow Mein or Chop Suey, No Noodles has 90 calories per 1 cup (220 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatless Chow Mein or Chop Suey?
Meatless Chow Mein or Chop Suey, No Noodles has 3 g of protein per 1 cup (220 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710064.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.