Meat and Bean Taco without Cheese
250 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories250 kcal
- Total Fat12 g15%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium460 mg20%
- Total Carbohydrate24 g9%
- Dietary Fiber4 g15%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium290 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E1.1 mg8%
- Vitamin K6 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.77 mcg30%
- Phosphorus230 mg20%
- Magnesium50 mg10%
- Zinc2.6 mg25%
- Selenium12 mcg20%
- Copper0.14 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories246 kcal → 250 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat2.96 g → 3 g · nearest 0.5 g
- Cholesterol26.4 mg → 25 mg · nearest 5 mg
- Sodium458 mg → 460 mg · nearest 10 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber4.08 g → 4 g · nearest 1 g
- Total Sugars0.576 g → 1 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium286 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meat and Bean Taco without Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat42% of calories
- Carbohydrate39% of calories
Questions about Meat and Bean Taco without Cheese
How many calories are in Meat and Bean Taco without Cheese?
Meat and Bean Taco without Cheese has 250 calories per 1 cup (120 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat and Bean Taco without Cheese?
Meat and Bean Taco without Cheese has 12 g of protein per 1 cup (120 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708531.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.