McDonald's Fruit 'n Yogurt Parfait
160 calories per 1 item 5.2 oz (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 5.2 oz (149 g)% Daily Value
- Calories160 kcal
- Total Fat2 g2%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium85 mg4%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g5%
- Total Sugars19 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium130 mg10%
- Iron0.7 mg4%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C21 mg25%
- Thiamin0.07 mg6%
- Riboflavin0.17 mg15%
- Vitamin B120.28 mcg10%
- Pantothenic Acid0.6 mg10%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Copper0.08 mg8%
- Manganese0.3 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.94 g → 2 g · nearest 0.5 g
- Saturated Fat0.0611 g → 0 g · shown as 0
- Trans Fat0.0775 g → 0 g · shown as 0
- Cholesterol7.45 mg → 5 mg · nearest 5 mg
- Sodium86.4 mg → 85 mg · nearest 5 mg
- Total Carbohydrate30.9 g → 31 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars19.1 g → 19 g · nearest 1 g
- Protein4.07 g → 4 g · nearest 1 g
- Calcium128 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.671 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using McDonald's Fruit 'n Yogurt Parfait in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat11% of calories
- Carbohydrate79% of calories
Questions about McDonald's Fruit 'n Yogurt Parfait
How many calories are in McDonald's Fruit 'n Yogurt Parfait?
McDonald's Fruit 'n Yogurt Parfait has 160 calories per 1 item 5.2 oz (149 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Fruit 'n Yogurt Parfait?
McDonald's Fruit 'n Yogurt Parfait has 4 g of protein per 1 item 5.2 oz (149 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172075.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- McDonald's Fruit and Yogurt Parfait (No Granola)
- McDonald's Grilled Ranch Snack Wrap
- McDonald's Hamburger
- McDonald's Hash Brown
- McDonald's Hot Caramel Sundae
- McDonald's Hot Fudge Sundae
- McDonald's Hotcakes (Plain)
- McDonald's Hotcakes and Sausage
- McDonald's Hotcakes with Margarine and Syrup
- McDonald's McChicken Sandwich
For information only. Check the sources before printing a label.