McDonald's Cheeseburger
310 calories per 1 item 4 oz (119 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 4 oz (119 g)% Daily Value
- Calories310 kcal
- Total Fat14 g18%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium740 mg32%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g5%
- Total Sugars7 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium200 mg15%
- Iron2.8 mg15%
- Potassium240 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin C1 mg0%
- Thiamin0.27 mg20%
- Riboflavin0.31 mg25%
- Vitamin B121.02 mcg45%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc2.3 mg20%
- Copper0.12 mg15%
- Manganese0.27 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories313 kcal → 310 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat5.28 g → 5 g · nearest 1 g
- Cholesterol41.7 mg → 40 mg · nearest 5 mg
- Sodium745 mg → 740 mg · nearest 10 mg
- Total Carbohydrate33.1 g → 33 g · nearest 1 g
- Dietary Fiber1.31 g → 1 g · nearest 1 g
- Total Sugars7.4 g → 7 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Calcium199 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron2.8 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat40% of calories
- Carbohydrate42% of calories
Questions about McDonald's Cheeseburger
How many calories are in McDonald's Cheeseburger?
McDonald's Cheeseburger has 310 calories per 1 item 4 oz (119 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Cheeseburger?
McDonald's Cheeseburger has 15 g of protein per 1 item 4 oz (119 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170320.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- McDonald's Chicken McNuggets
- McDonald's Crispy Ranch Snack Wrap
- McDonald's Deluxe Breakfast with Syrup and Margarine
- McDonald's Double Cheeseburger
- McDonald's Double Quarter Pounder with Cheese
- McDonald's Egg McMuffin
- McDonald's Filet-O-Fish
- McDonald's Filet-O-Fish (No Tartar Sauce)
- McDonald's French Fries
- McDonald's Fruit 'n Yogurt Parfait
For information only. Check the sources before printing a label.