Macadamia Nuts
360 calories per 1 package (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (50 g)% Daily Value
- Calories360 kcal
- Total Fat38 g49%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate6 g2%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.3 mg8%
- Potassium180 mg4%
- Monounsaturated fat30 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.04 mg4%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium60 mg15%
- Zinc0.6 mg6%
- Selenium6 mcg10%
- Copper0.29 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories358 kcal → 360 kcal · nearest 10 kcal
- Total Fat38 g → 38 g · nearest 1 g
- Saturated Fat5.97 g → 6 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium177 mg → 180 mg · nearest 10 mg
- Total Carbohydrate6.42 g → 6 g · nearest 1 g
- Dietary Fiber4 g → 4 g · nearest 1 g
- Total Sugars2.07 g → 2 g · nearest 1 g
- Protein3.9 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium182 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat96% of calories
- Carbohydrate7% of calories
Questions about Macadamia Nuts
How many calories are in Macadamia Nuts?
Macadamia Nuts has 360 calories per 1 package (50 g) and 720 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macadamia Nuts?
Macadamia Nuts has 4 g of protein per 1 package (50 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707503.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
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