Lasagna with Chicken or Turkey and Spinach
500 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories500 kcal
- Total Fat25 g33%
- Saturated Fat13 g63%
- Trans Fat—
- Cholesterol110 mg36%
- Sodium950 mg41%
- Total Carbohydrate34 g13%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein34 g
- Vitamin D0.5 mcg2%
- Calcium660 mg50%
- Iron2.2 mg10%
- Potassium520 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A250 mcg RAE30%
- Vitamin C3 mg4%
- Vitamin E2.4 mg15%
- Vitamin K49 mcg40%
- Thiamin0.23 mg20%
- Riboflavin0.59 mg45%
- Vitamin B60.4 mg25%
- Folate95 mcg DFE25%
- Vitamin B121.15 mcg50%
- Phosphorus610 mg50%
- Magnesium70 mg15%
- Zinc4.4 mg40%
- Selenium52 mcg90%
- Copper0.2 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories503 kcal → 500 kcal · nearest 10 kcal
- Total Fat25.4 g → 25 g · nearest 1 g
- Saturated Fat12.6 g → 13 g · nearest 1 g
- Cholesterol108 mg → 110 mg · nearest 5 mg
- Sodium953 mg → 950 mg · nearest 10 mg
- Total Carbohydrate34.4 g → 34 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars5.4 g → 5 g · nearest 1 g
- Protein33.8 g → 34 g · nearest 1 g
- Vitamin D0.5 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium655 mg → 660 mg · nearest 10 mg (FDA guidance)
- Iron2.15 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium520 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat45% of calories
- Carbohydrate27% of calories
Questions about Lasagna with Chicken or Turkey and Spin…
How many calories are in Lasagna with Chicken or Turkey and Spin…?
Lasagna with Chicken or Turkey and Spinach has 500 calories per 1 cup (250 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lasagna with Chicken or Turkey and Spin…?
Lasagna with Chicken or Turkey and Spinach has 34 g of protein per 1 cup (250 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708757.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Lasagna with Meat
- Lasagna with Meat and Spinach
- Macaroni or Pasta Salad with Cheese
- Macaroni or Pasta Salad with Chicken
- Macaroni or Pasta Salad with Crab Meat
- Macaroni or Pasta Salad with Creamy Dressing
- Macaroni or Pasta Salad with Egg
- Macaroni or Pasta Salad with Fat-Free Dressing
- Macaroni or Pasta Salad with Italian Dressing
- Macaroni or Pasta Salad with Light Creamy Dressing
For information only. Check the sources before printing a label.