Injera (Ethiopian Flatbread)
120 calories per 1 serving, quantity not specified (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (127 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg12%
- Total Carbohydrate25 g9%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.2 mg6%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.09 mg6%
- Vitamin B60.06 mg4%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium55 mg15%
- Zinc0.6 mg6%
- Selenium5 mcg10%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.864 g → 1 g · nearest 0.5 g
- Saturated Fat0.225 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium287 mg → 290 mg · nearest 10 mg
- Total Carbohydrate24.6 g → 25 g · nearest 1 g
- Dietary Fiber3.56 g → 4 g · nearest 1 g
- Total Sugars1.31 g → 1 g · nearest 1 g
- Protein3.24 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium130 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Injera (Ethiopian Flatbread) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat7% of calories
- Carbohydrate83% of calories
Questions about Injera (Ethiopian Flatbread)
How many calories are in Injera (Ethiopian Flatbread)?
Injera (Ethiopian Flatbread) has 120 calories per 1 serving, quantity not specified (127 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Injera (Ethiopian Flatbread)?
Injera (Ethiopian Flatbread) has 3 g of protein per 1 serving, quantity not specified (127 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707796.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.