Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk
190 calories per 1 packet, reconstituted (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet, reconstituted (248 g)% Daily Value
- Calories190 kcal
- Total Fat5 g6%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium270 mg12%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g5%
- Total Sugars19 g
- Added Sugars—
- Protein11 g
- Vitamin D2.5 mcg10%
- Calcium400 mg30%
- Iron1 mg6%
- Potassium910 mg20%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C0.5 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.6 mg45%
- Vitamin B60.2 mg10%
- Folate5 mcg DFE2%
- Vitamin B121.44 mcg60%
- Phosphorus410 mg35%
- Magnesium70 mg15%
- Zinc1.7 mg15%
- Selenium7 mcg15%
- Copper0.15 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.94 g → 5 g · nearest 0.5 g
- Saturated Fat2.89 g → 3 g · nearest 0.5 g
- Cholesterol17.4 mg → 15 mg · nearest 5 mg
- Sodium265 mg → 270 mg · nearest 10 mg
- Total Carbohydrate25.7 g → 26 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars18.7 g → 19 g · nearest 1 g
- Protein10.8 g → 11 g · nearest 1 g
- Vitamin D2.48 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium404 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron0.992 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium910 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat23% of calories
- Carbohydrate54% of calories
Questions about Hot Chocolate / Cocoa
How many calories are in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk has 190 calories per 1 packet, reconstituted (248 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk has 11 g of protein per 1 packet, reconstituted (248 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705489.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, reduced fat
- Hot Chocolate / Cocoa, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, with Whipped Cream
- Malted Milk
- Strawberry Milk, Not Further Specified
- Strawberry Milk, Reduced Fat (2%)
- Chocolate Milk, Nesquik, Type of Milk Not Specified
- Chocolate Milk, Reduced Fat (2%)
- Chocolate Milk, Reduced Sugar, Reduced Fat (2%)
- Hot Chocolate / Cocoa, Dry Mix, Made with Water, with Whipped Cream
For information only. Check the sources before printing a label.