High Protein Nutritional Shake Mix Powder
80 calories per 1 serving (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (20 g)% Daily Value
- Calories80 kcal
- Total Fat2 g3%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D2.5 mcg15%
- Calcium140 mg10%
- Iron4.5 mg25%
- Potassium200 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A380 mcg RAE40%
- Vitamin C15 mg15%
- Vitamin E3.4 mg25%
- Vitamin K25 mcg20%
- Thiamin0.43 mg35%
- Riboflavin0.43 mg35%
- Vitamin B60.5 mg30%
- Folate195 mcg DFE50%
- Vitamin B121.29 mcg50%
- Pantothenic Acid2.5 mg50%
- Phosphorus290 mg25%
- Magnesium100 mg25%
- Zinc3.8 mg35%
- Selenium18 mcg30%
- Copper0.5 mg60%
- Manganese25 mg1090%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.14 g → 2 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium243 mg → 240 mg · nearest 10 mg
- Total Carbohydrate4.08 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.714 g → 1 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D2.5 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium143 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Protein Nutritional Shake Mix Powd… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat25% of calories
- Carbohydrate21% of calories
Questions about High Protein Nutritional Shake Mix Powd…
How many calories are in High Protein Nutritional Shake Mix Powd…?
High Protein Nutritional Shake Mix Powder has 80 calories per 1 serving (20 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in High Protein Nutritional Shake Mix Powd…?
High Protein Nutritional Shake Mix Powder has 11 g of protein per 1 serving (20 g) and 54 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174181.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.