Ground Beef, Raw
480 calories per 1 cup (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (225 g)% Daily Value
- Calories480 kcal
- Total Fat33 g43%
- Saturated Fat13 g64%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium840 mg36%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron4.7 mg25%
- Potassium660 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.34 mg25%
- Vitamin B60.77 mg45%
- Folate15 mcg DFE4%
- Vitamin B124.84 mcg200%
- Phosphorus380 mg30%
- Magnesium40 mg10%
- Zinc10 mg90%
- Selenium35 mcg60%
- Copper0.15 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories479 kcal → 480 kcal · nearest 10 kcal
- Total Fat33.5 g → 33 g · nearest 1 g
- Saturated Fat12.8 g → 13 g · nearest 1 g
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium839 mg → 840 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.5 g → 41 g · nearest 1 g
- Vitamin D0.225 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.66 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium659 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Ground Beef
How many calories are in Ground Beef?
Ground Beef, Raw has 480 calories per 1 cup (225 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef?
Ground Beef, Raw has 41 g of protein per 1 cup (225 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705853.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ground beef
For information only. Check the sources before printing a label.