Ground Beef, Cooked
45 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate2 mcg DFE0%
- Vitamin B120.46 mcg20%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc1.1 mg10%
- Selenium4 mcg6%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.4 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.86 g → 3 g · nearest 0.5 g
- Saturated Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol14.8 mg → 15 mg · nearest 5 mg
- Sodium64.8 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.34 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.08 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.42 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Ground Beef
How many calories are in Ground Beef?
Ground Beef, Cooked has 45 calories per 1 cubic inch (17 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef?
Ground Beef, Cooked has 4 g of protein per 1 cubic inch (17 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705854.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ground beef
For information only. Check the sources before printing a label.