Griddle Cake Sandwich with Egg, Cheese, and Bacon
470 calories per 1 item 6.1 oz (174 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 6.1 oz (174 g)% Daily Value
- Calories470 kcal
- Total Fat23 g29%
- Saturated Fat7 g36%
- Trans Fat1.5 g
- Cholesterol255 mg85%
- Sodium1,250 mg54%
- Total Carbohydrate46 g17%
- Dietary Fiber1 g5%
- Total Sugars17 g
- Added Sugars—
- Protein21 g
- Vitamin D0.5 mcg2%
- Calcium190 mg15%
- Iron2.9 mg15%
- Potassium270 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat2.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.52 mg40%
- Vitamin B60.14 mg8%
- Folate145 mcg DFE35%
- Vitamin B120.7 mcg30%
- Pantothenic Acid0.9 mg20%
- Phosphorus320 mg25%
- Magnesium35 mg8%
- Zinc2.4 mg20%
- Selenium43 mcg80%
- Copper0.16 mg20%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories473 kcal → 470 kcal · nearest 10 kcal
- Total Fat23 g → 23 g · nearest 1 g
- Saturated Fat7.17 g → 7 g · nearest 1 g
- Trans Fat1.57 g → 1.5 g · nearest 0.5 g
- Cholesterol256 mg → 255 mg · nearest 5 mg
- Sodium1,249.32 mg → 1,250 mg · nearest 10 mg
- Total Carbohydrate45.6 g → 46 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Total Sugars16.6 g → 17 g · nearest 1 g
- Protein20.9 g → 21 g · nearest 1 g
- Vitamin D0.522 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium190 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron2.87 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium275 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat44% of calories
- Carbohydrate39% of calories
Questions about Griddle Cake Sandwich with Egg
How many calories are in Griddle Cake Sandwich with Egg?
Griddle Cake Sandwich with Egg, Cheese, and Bacon has 470 calories per 1 item 6.1 oz (174 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Griddle Cake Sandwich with Egg?
Griddle Cake Sandwich with Egg, Cheese, and Bacon has 21 g of protein per 1 item 6.1 oz (174 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172058.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.